Kolkata (30/1): On the occasion of death anniversary of Mahatma Gandhi a special programme on 'Azadi Ka Amrit Mahotsav and Yogic Surya Namaskar' was jointly organized by Vivekananda Kendra Kanyakumari & Vivekananda Rock Memorial West Bengal branch and Sri Ramakrishna Sevashrama ,Tikatal, Khordha. To mark the event during this corona pandemic a virtual Yoga session with special emphasis on Surya Namaskar was conducted by the Yoga & Wellness Expert Sri Sanatan Mahakud. Along with the practice of Surya Namaskar its prayer, meaning, breathing pattern, benefits and limitations were also explained to all participants. Surya Namaskar is just like all in one, it gives the benefits of breathing exercises, Loosening Exercises, Asanas and pranayamas. It is not only helpful to overcome from many ailments buts also helps in preventing from series of psychosomatic ailments and stress, said Mr. Mahakud. A practitioner always should move with his body capacity and limitations. Members and well wishers of Vivekananda Kendra Kanyakumari & Vivekananda Rock Memorial West Bengal branch and Sri Ramakrishna Sevashrama ,Tikatal, Khordha had enjoyed the session with great enthusiasm.
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