INTERMITTEN FASTING HELPS IN WEIGHT LOSS

BY A STAFF REPORTER-Intermittent fasting is a diet that avoids consuming calories for a long period of time. Typically, this period lasts from 12 to 40 hours. 

You can drink water, coffee, and other non-calorie beverages during fasting, but solid foods or beverages containing calories are not allowed. Some people prefer to fast from morning to breakfast or lunch to dinner. However, it depends on the individual which time frame works best. A full 24-hour fast every other day can seem extreme and difficult to many people, so it's generally not recommended for beginners. However, you don't have to go all-in right away, and many intermittent fasting routines start with shorter fasting periods.