HOW TO MAINTAIN GOOD MENTAL HEALTH?

BY A STAFF REPORTER:
                     

Good mental health helps in living a happy and healthy life. It helps to demonstrate resilience and the ability to face adversity in life. Life events and genetics can affect mental health. There are many strategies that can help develop and maintain mental health. Including:
 

• Maintain a positive posture
 • Stay physically active
 • Help others get enough sleep
 • Healthy eating
 • Need to Seek Professional Psychological Support
 • establish effective problem solving.