The fitness dance

By Ina Stasevic, Beijing:Dance Dance Fance to keep fit and healthy. Whether you are young or old, weak or powerful you need to practice every day. In the city of Beijing, morning activities are organized for all citizens in local public.

Older people exercise regularly because they want to preserve health. Treatment is more expensive because they also participate in health care.

You can often see an older person how to exercise Tai Chi or dancing early in the morning. Tai Chi is a gentle and meditative therapeutic form of exercise.

 With 60 minutes of exercise or dancing you can relax your body and mind.

 In addition, there is a social element because there are still conversations and socializing after that.