Are you having a sleepless night? Practice these two yoga poses.

BY A STAFF REPORTER: Stress throughout the day and unhealthy eating and drinking can affect your night's sleep. Meanwhile, sleeping pills are also not good for the body. But the way? 

You can choose yoga as a healthy way. On the eve of World Yoga Day, find out which two yoga poses will help you sleep better at night. 

You can choose yoga as a healthy way. On the eve of World Yoga Day, find out which two yoga poses will help you sleep better at night. 

Balasan: In English, its name is child pose. This asana benefits the nerves in many ways. Reduces stress on nerves. So sleep comes easily.

Sukhasana: This asana helps calm your mind. As a result, you can easily get rid of the stress of the day. And the less stress, the better the night's sleep.