What is sleeping position also important for deep and healthy sleep?

​Own Correspondent: There is a health supperk with sleep. Inadequate sleep can range from heart disease to high blood pressure, reduced immunity, mental illness to libido.

Sleeping upside down – sleeping in this way can cause stomach problems. This position is uncomfortable and not the right position at all. But such a position is really effective for a number of health problems. It is better to sleep upside down to cure stomach problems. In addition, those suffering from sleep apnea can benefit from sleeping like this. On the other hand, this sleeping position can be one of the causes of pain in the neck and back. If there is stomach ache or problem, sleeping with a pillow under the stomach while sleeping is beneficial.

Sleeping straight - Sleeping like this keeps the spine, joints and muscles healthy. Sleep apnea, back pain and snoring problems will benefit if they sleep in this position. Sleeping in this way also reduces knee and hip pain. Usually most people find this position comfortable and comfortable.

When you lie down together - the habit of sleeping in the hut or gathering among children and elders can be seen. Sleeping in this way can cause pain in the lower back. Especially pregnant women are comfortable sleeping like this. Those with snoring problems can benefit a lot from sleeping in this position. In cidentally, breathing can be seen when you lie down in a hut or a gathering.