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Improve your mood

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Improve your mood

​By a staff reporter: There are physiological benefits to walking in the morning, too.

A walk may help:

  • improve self-esteem
  • boost mood
  • reduce stress
  • reduce anxiety
  • reduce fatigue
  • ease depression symptoms or reduce your risk for depression

For best results, try walking for 20 to 30 minutes at least 5 days a week.

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