Own Correspondent: 1. Sunscreen use with a little more SPF is always best. Sunscreen with at least 30 SPF is capable of blocking ultraviolet rays of the sun by up to 97 per cent.
2. It is also important to know the exact time to go out after applying sunscreen. Be careful even after using sunscreen. Try not to go out of the house from 12 noon to 4 pm. Also apply sunscreen on the skin every 2 hours.
3. Do you have to go out of the house and work again and again during the day? Use sunscreen between SPF 15 and SPF 50 rating.
4. Use sunscreen on the skin even on cloudy days. This is because ultraviolet rays can also damage the skin by breaking clouds.
5. Mobile light also damages our skin. Some studies have shown that sunscreen can protect the skin from harmful rays on the mobile.
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