Offbeat

Benefits of Nuts and Seeds

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Benefits of Nuts and Seeds

​By a Staff Reporter: Fox nuts or makhana may help improve blood
sugar control. Adding makhana seeds to your diet is a great way
to increase your intake of protein and fibre, two key nutrients that can help
you lose weight. Some studies have shown that certain compounds found
in Macan may have powerful anti-aging properties. Studies in humans are
scarce, but some animal studies have shown that makhana seeds
may have heart health benefits.






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