By a Staff Reporter: To make the most of stretching before bed, while in each yoga pose, breathe in and out through your nose. It has a calming effect on the nervous system.
Targets: neck, shoulders, back, hips, and legs
A. Sit on floor with pillow in front of you. Bend left knee, bringing sole of left foot to right inner thigh.
B. Lift butt and extend right leg behind you. Staying centered, gently hinge forward from hips, placing head on pillow.
C. Extend arms forward, elbows slightly bent. Hold for 8 to 10 breaths.
D. Roll back up. Switch legs; repeat.
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