By a Staff Reporter: Standing Forward Fold
Targets: back and neck
A. Stand with feet about six inches apart and from the hips, fold torso over, reaching towards the ground or bending arms and grabbing opposite elbows above head.
B. Exhale and lengthen down through the crown of your head.
C. Hang and hold for 15 seconds, gently swaying from side to side if desired. (This before-bed stretch is stellar for loosening up the hamstrings you work so hard during these six exercises.)
/anm-english/media/agency_attachments/AtBG5e3MoE629QYzhZen.png)
/ )
/anm-english/media/post_banners/df3OQgk3lkFU6ZjpkVJM.jpg)