Foods to Avoid During Periods

​By a Staff Reporter:  Sugar cravings will likely hit you during your period, but it is important to remember that refined sugars and processed food might worsen the symptoms of your period. While it is okay to give in to your cravings occasionally, don’t make it a habit. Scroll down to find out which foods to avoid during your period. Many women experience some digestive distress during menstruation, in which case, it isn’t wise to add to it by eating spicy foods. This can cause acid reflux, and can also upset your stomach. Avoid spicy foods at such times, especially if your tolerance for spice is already low. Others are processed foodm coffee, high calory fods etc.